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Beverages, Unilever, Slimfast Shake Mix, Powder, 3-2-1 Plan
Nutrients
Unit
Value per 100g
Water
g
1.99
Energy
kcal
448
Protein
g
8.13
Fat (Total)
g
13.34
Fatty Acids (Saturated)
g
1.45
Fatty Acids (Monounsaturated)
g
10.51
Fatty Acids (Polyunsaturated)
g
1.19
Cholesterol
mg
5
Carbohydrate
g
73.92
Fiber (Total Dietary)
g
18.1
Sugar (Total)
g
38.02
Ash
g
2.62
Minerals
Unit
Value per 100g
Calcium
mg
364
Iron
mg
0.68
Magnesium
mg
385
Phosphorus
mg
385
Potassium
mg
247
Sodium
mg
472
Zinc
mg
17.31
Copper
mg
0.769
Manganese
mg
0
Selenium
µg
67.3
Vitamin A (Retinol)
Vitamins
µg
Unit
1034
Value per 100g
Vitamin A IU
IU
3447
Vitamin A RAE
µg
1034
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.442
Vitamin B2 (Riboflavin)
mg
0.654
Vitamin B3 (Niacin)
mg
38.462
Vitamin B5 (Pantothenic Acid)
mg
15.385
Vitamin B6
mg
2.308
Vitamin B9 (Folate) (Total)
µg
385
Folic Acid
µg
384
Food Folate
µg
1
Folate DFE
µg
653
Choline (Total)
mg
3.4
Vitamin B12
µg
8.08
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
9.6
Vitamin D IU
IU
385
Vitamin E
mg
51.92
Vitamin K
µg
96.2
Source: USDA Food Database