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Beverages, Tea, Instant, Lemon, Unsweetened
Nutrients
Unit
Value per 100g
Water
g
4.3
Energy
kcal
345
Protein
g
7.4
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.047
Fatty Acids (Monounsaturated)
g
0.012
Fatty Acids (Polyunsaturated)
g
0.117
Cholesterol
mg
0
Carbohydrate
g
78.52
Fiber (Total Dietary)
g
5
Sugar (Total)
g
4.52
Ash
g
9.6
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
0.75
Magnesium
mg
139
Phosphorus
mg
107
Potassium
mg
3453
Sodium
mg
55
Zinc
mg
0.98
Copper
mg
0.331
Manganese
mg
30.67
Selenium
µg
3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.017
Vitamin B2 (Riboflavin)
mg
0.558
Vitamin B3 (Niacin)
mg
6.168
Vitamin B5 (Pantothenic Acid)
mg
2.597
Vitamin B6
mg
0.223
Vitamin B9 (Folate) (Total)
µg
61
Folic Acid
µg
0
Food Folate
µg
61
Folate DFE
µg
61
Choline (Total)
mg
66.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database