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Beverages, Protein Powder Whey Based
Nutrients
Unit
Value per 100g
Water
g
3.44
Energy
kcal
352
Protein
g
78.13
Fat (Total)
g
1.56
Fatty Acids (Saturated)
g
0.781
Fatty Acids (Monounsaturated)
g
0.158
Fatty Acids (Polyunsaturated)
g
0.299
Cholesterol
mg
16
Carbohydrate
g
6.25
Fiber (Total Dietary)
g
3.1
Sugar (Total)
g
0
Ash
g
10.55
Minerals
Unit
Value per 100g
Calcium
mg
469
Iron
mg
1.13
Magnesium
mg
195
Phosphorus
mg
1321
Potassium
mg
500
Sodium
mg
156
Zinc
mg
6.18
Copper
mg
0.049
Manganese
mg
0
Selenium
µg
26.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.609
Vitamin B2 (Riboflavin)
mg
2.017
Vitamin B3 (Niacin)
mg
1.136
Vitamin B5 (Pantothenic Acid)
mg
5.516
Vitamin B6
mg
0.607
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
0
Food Folate
µg
33
Folate DFE
µg
33
Choline (Total)
mg
224
Vitamin B12
µg
2.45
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database