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Beverages, Protein Powder Soy Based
Nutrients
Unit
Value per 100g
Water
g
4.13
Energy
kcal
388
Protein
g
55.56
Fat (Total)
g
5.56
Fatty Acids (Saturated)
g
1.111
Fatty Acids (Monounsaturated)
g
1.057
Fatty Acids (Polyunsaturated)
g
2.701
Cholesterol
mg
0
Carbohydrate
g
28.89
Fiber (Total Dietary)
g
6.7
Sugar (Total)
g
22.22
Ash
g
5.87
Minerals
Unit
Value per 100g
Calcium
mg
178
Iron
mg
12
Magnesium
mg
64
Phosphorus
mg
1272
Potassium
mg
933
Sodium
mg
733
Zinc
mg
6.6
Copper
mg
2.62
Manganese
mg
0
Selenium
µg
1.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.288
Vitamin B2 (Riboflavin)
mg
0.164
Vitamin B3 (Niacin)
mg
2.357
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.164
Vitamin B9 (Folate) (Total)
µg
289
Folic Acid
µg
0
Food Folate
µg
289
Folate DFE
µg
289
Choline (Total)
mg
312.9
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database