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Beverages, Ocean Spray, Cran Cherry
Nutrients
Unit
Value per 100g
Water
g
87
Energy
kcal
46
Protein
g
0.19
Fat (Total)
g
0
Fatty Acids (Saturated)
g
0.001
Fatty Acids (Monounsaturated)
g
0.001
Fatty Acids (Polyunsaturated)
g
0.001
Cholesterol
mg
0
Carbohydrate
g
12.76
Fiber (Total Dietary)
g
0.6
Sugar (Total)
g
12.2
Ash
g
0.1
Minerals
Unit
Value per 100g
Calcium
mg
3
Iron
mg
0.08
Magnesium
mg
1
Phosphorus
mg
2
Potassium
mg
24
Sodium
mg
7
Zinc
mg
0.03
Copper
mg
0.009
Manganese
mg
0.027
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0
Vitamin B3 (Niacin)
mg
0.026
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0
Vitamin B9 (Folate) (Total)
µg
22
Folic Acid
µg
22
Food Folate
µg
0
Folate DFE
µg
37
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
24.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0.1
Source: USDA Food Database