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Beverages, Nutritional Shake Mix, High Protein, Powder
Nutrients
Unit
Value per 100g
Water
g
8.3
Energy
kcal
392
Protein
g
53.57
Fat (Total)
g
10.71
Fatty Acids (Saturated)
g
0
Fatty Acids (Monounsaturated)
g
2.907
Fatty Acids (Polyunsaturated)
g
7.268
Cholesterol
mg
0
Carbohydrate
g
20.38
Fiber (Total Dietary)
g
0
Sugar (Total)
g
3.57
Ash
g
7.03
Minerals
Unit
Value per 100g
Calcium
mg
714
Iron
mg
22.5
Magnesium
mg
500
Phosphorus
mg
1429
Potassium
mg
1000
Sodium
mg
1214
Zinc
mg
18.75
Copper
mg
2.5
Manganese
mg
125
Selenium
µg
87.5
Vitamin A (Retinol)
Vitamins
µg
Unit
1875
Value per 100g
Vitamin A IU
IU
6250
Vitamin A RAE
µg
1875
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
2.143
Vitamin B2 (Riboflavin)
mg
2.125
Vitamin B3 (Niacin)
mg
25
Vitamin B5 (Pantothenic Acid)
mg
12.5
Vitamin B6
mg
2.5
Vitamin B9 (Folate) (Total)
µg
571
Folic Acid
µg
571
Food Folate
µg
0
Folate DFE
µg
971
Choline (Total)
mg
179.7
Vitamin B12
µg
6.43
Vitamin C (Ascorbic Acid)
mg
75
Vitamin D
µg
12.5
Vitamin D IU
IU
500
Vitamin E
mg
16.88
Vitamin K
µg
125
Source: USDA Food Database