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Beverages, Cytosport, Muscle Milk, Ready-To-Drink
Nutrients
Unit
Value per 100g
Water
g
88.8
Energy
kcal
49
Protein
g
5.87
Fat (Total)
g
2.01
Fatty Acids (Saturated)
g
0.221
Fatty Acids (Monounsaturated)
g
0.884
Fatty Acids (Polyunsaturated)
g
0.221
Cholesterol
mg
2
Carbohydrate
g
2.06
Fiber (Total Dietary)
g
0.2
Sugar (Total)
g
0.78
Ash
g
0.68
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
1.3
Magnesium
mg
20
Phosphorus
mg
101
Potassium
mg
198
Sodium
mg
95
Zinc
mg
1.05
Copper
mg
0.143
Manganese
mg
0
Selenium
µg
0
Vitamin A (Retinol)
Vitamins
µg
Unit
88
Value per 100g
Vitamin A IU
IU
365
Vitamin A RAE
µg
88
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.133
Vitamin B2 (Riboflavin)
mg
0.139
Vitamin B3 (Niacin)
mg
1.416
Vitamin B5 (Pantothenic Acid)
mg
0.604
Vitamin B6
mg
0.224
Vitamin B9 (Folate) (Total)
µg
33
Folic Acid
µg
33
Food Folate
µg
0
Folate DFE
µg
56
Choline (Total)
mg
0
Vitamin B12
µg
0.69
Vitamin C (Ascorbic Acid)
mg
27.6
Vitamin D
µg
0.7
Vitamin D IU
IU
28
Vitamin E
mg
0.83
Vitamin K
µg
0
Source: USDA Food Database