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Beverage,Milkshake Mix,Dry,Not Choc
Nutrients
Unit
Value per 100g
Water
g
12.8
Energy
kcal
329
Protein
g
23.5
Fat (Total)
g
2.6
Fatty Acids (Saturated)
g
2.059
Fatty Acids (Monounsaturated)
g
0.332
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
14
Carbohydrate
g
52.9
Fiber (Total Dietary)
g
1.6
Sugar (Total)
g
51.3
Ash
g
8.2
Minerals
Unit
Value per 100g
Calcium
mg
880
Iron
mg
7.7
Magnesium
mg
200
Phosphorus
mg
150
Potassium
mg
2200
Sodium
mg
780
Zinc
mg
3.6
Copper
mg
0.8
Manganese
mg
0
Selenium
µg
14.3
Vitamin A (Retinol)
Vitamins
µg
Unit
243
Value per 100g
Vitamin A IU
IU
875
Vitamin A RAE
µg
246
Alpha Carotene
µg
0
Beta Carotene
µg
39
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.11
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
1.25
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
0.11
Vitamin B9 (Folate) (Total)
µg
42
Folic Acid
µg
0
Food Folate
µg
42
Folate DFE
µg
42
Choline (Total)
mg
106.7
Vitamin B12
µg
2.39
Vitamin C (Ascorbic Acid)
mg
1.2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.05
Vitamin K
µg
0.2
Source: USDA Food Database