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Beverage, Instant Breakfast Powder, Chocolate, Sugar-Free, Not Reconstituted
Nutrients
Unit
Value per 100g
Water
g
7.4
Energy
kcal
358
Protein
g
35.8
Fat (Total)
g
5.1
Fatty Acids (Saturated)
g
2.162
Fatty Acids (Monounsaturated)
g
1.189
Fatty Acids (Polyunsaturated)
g
1.027
Cholesterol
mg
44
Carbohydrate
g
41
Fiber (Total Dietary)
g
2
Sugar (Total)
g
39
Ash
g
10.7
Minerals
Unit
Value per 100g
Calcium
mg
500
Iron
mg
2.3
Magnesium
mg
410
Phosphorus
mg
500
Potassium
mg
1705
Sodium
mg
717
Zinc
mg
15.4
Copper
mg
2.6
Manganese
mg
0
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
2686
Value per 100g
Vitamin A IU
IU
8962
Vitamin A RAE
µg
2686
Alpha Carotene
µg
0
Beta Carotene
µg
5
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
1.5
Vitamin B2 (Riboflavin)
mg
0.35
Vitamin B3 (Niacin)
mg
25.6
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
2
Vitamin B9 (Folate) (Total)
µg
500
Folic Acid
µg
500
Food Folate
µg
0
Folate DFE
µg
850
Choline (Total)
mg
266.9
Vitamin B12
µg
3.1
Vitamin C (Ascorbic Acid)
mg
138
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
16.88
Vitamin K
µg
120
Source: USDA Food Database