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Beverage, Instant Breakfast Powder, Chocolate, Not Reconstituted
Nutrients
Unit
Value per 100g
Water
g
7.4
Energy
kcal
353
Protein
g
19.9
Fat (Total)
g
1.4
Fatty Acids (Saturated)
g
0.56
Fatty Acids (Monounsaturated)
g
0.314
Fatty Acids (Polyunsaturated)
g
0.278
Cholesterol
mg
12
Carbohydrate
g
66.2
Fiber (Total Dietary)
g
0.4
Sugar (Total)
g
65.8
Ash
g
5.1
Minerals
Unit
Value per 100g
Calcium
mg
285
Iron
mg
12.82
Magnesium
mg
228
Phosphorus
mg
427
Potassium
mg
947
Sodium
mg
385
Zinc
mg
8.55
Copper
mg
1.425
Manganese
mg
0
Selenium
µg
12.1
Vitamin A (Retinol)
Vitamins
µg
Unit
625
Value per 100g
Vitamin A IU
IU
2083
Vitamin A RAE
µg
625
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.85
Vitamin B2 (Riboflavin)
mg
0.2
Vitamin B3 (Niacin)
mg
14.24
Vitamin B5 (Pantothenic Acid)
mg
0
Vitamin B6
mg
1.14
Vitamin B9 (Folate) (Total)
µg
285
Folic Acid
µg
285
Food Folate
µg
0
Folate DFE
µg
485
Choline (Total)
mg
148.4
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
76.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
9.37
Vitamin K
µg
90
Source: USDA Food Database