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Beve,Horchata,Dry Mix,Unprep,Var Brands,All W/ Morro Seeds
Nutrients
Unit
Value per 100g
Water
g
4.89
Energy
kcal
413
Protein
g
7.5
Fat (Total)
g
7.46
Fatty Acids (Saturated)
g
2.086
Fatty Acids (Monounsaturated)
g
3.174
Fatty Acids (Polyunsaturated)
g
2.069
Cholesterol
mg
0
Carbohydrate
g
79.05
Fiber (Total Dietary)
g
4
Sugar (Total)
g
38.9
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
60
Iron
mg
5.8
Magnesium
mg
77
Phosphorus
mg
180
Potassium
mg
180
Sodium
mg
3
Zinc
mg
1.6
Copper
mg
0.47
Manganese
mg
1.2
Selenium
µg
7.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
1
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
11
Vitamin B1 (Thiamin)
mg
0.03
Vitamin B2 (Riboflavin)
mg
0.17
Vitamin B3 (Niacin)
mg
2.2
Vitamin B5 (Pantothenic Acid)
mg
0.41
Vitamin B6
mg
0.179
Vitamin B9 (Folate) (Total)
µg
12
Folic Acid
µg
0
Food Folate
µg
12
Folate DFE
µg
12
Choline (Total)
mg
11.6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.1
Source: USDA Food Database