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Beets, Raw
Nutrients
Unit
Value per 100g
Water
g
87.58
Energy
kcal
43
Protein
g
1.61
Fat (Total)
g
0.17
Fatty Acids (Saturated)
g
0.027
Fatty Acids (Monounsaturated)
g
0.032
Fatty Acids (Polyunsaturated)
g
0.06
Cholesterol
mg
0
Carbohydrate
g
9.56
Fiber (Total Dietary)
g
2.8
Sugar (Total)
g
6.76
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.8
Magnesium
mg
23
Phosphorus
mg
40
Potassium
mg
325
Sodium
mg
78
Zinc
mg
0.35
Copper
mg
0.075
Manganese
mg
0.329
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
33
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
20
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.031
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.334
Vitamin B5 (Pantothenic Acid)
mg
0.155
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
109
Folic Acid
µg
0
Food Folate
µg
109
Folate DFE
µg
109
Choline (Total)
mg
6
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.2
Source: USDA Food Database