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Beets, Pickled, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
81.88
Energy
kcal
65
Protein
g
0.8
Fat (Total)
g
0.08
Fatty Acids (Saturated)
g
0.013
Fatty Acids (Monounsaturated)
g
0.016
Fatty Acids (Polyunsaturated)
g
0.029
Cholesterol
mg
0
Carbohydrate
g
16.28
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
11.05
Ash
g
0.96
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.41
Magnesium
mg
15
Phosphorus
mg
17
Potassium
mg
115
Sodium
mg
149
Zinc
mg
0.26
Copper
mg
0.116
Manganese
mg
0.22
Selenium
µg
1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
49
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
29
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.048
Vitamin B3 (Niacin)
mg
0.251
Vitamin B5 (Pantothenic Acid)
mg
0.137
Vitamin B6
mg
0.05
Vitamin B9 (Folate) (Total)
µg
27
Folic Acid
µg
0
Food Folate
µg
27
Folate DFE
µg
27
Choline (Total)
mg
15
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.06
Vitamin K
µg
0.3
Source: USDA Food Database