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Beets, Harvard, Canned, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
80.16
Energy
kcal
73
Protein
g
0.84
Fat (Total)
g
0.06
Fatty Acids (Saturated)
g
0.009
Fatty Acids (Monounsaturated)
g
0.011
Fatty Acids (Polyunsaturated)
g
0.019
Cholesterol
mg
0
Carbohydrate
g
18.18
Fiber (Total Dietary)
g
2.5
Sugar (Total)
g
0
Ash
g
0.76
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
0.36
Magnesium
mg
19
Phosphorus
mg
17
Potassium
mg
164
Sodium
mg
162
Zinc
mg
0.23
Copper
mg
0.097
Manganese
mg
0.241
Selenium
µg
1.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
11
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.05
Vitamin B3 (Niacin)
mg
0.084
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
0
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.4
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database