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Beets, Cooked, Boiled. Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
87.06
Energy
kcal
44
Protein
g
1.68
Fat (Total)
g
0.18
Fatty Acids (Saturated)
g
0.028
Fatty Acids (Monounsaturated)
g
0.035
Fatty Acids (Polyunsaturated)
g
0.064
Cholesterol
mg
0
Carbohydrate
g
9.96
Fiber (Total Dietary)
g
2
Sugar (Total)
g
7.96
Ash
g
1.12
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
0.79
Magnesium
mg
23
Phosphorus
mg
38
Potassium
mg
305
Sodium
mg
285
Zinc
mg
0.35
Copper
mg
0.074
Manganese
mg
0.326
Selenium
µg
0.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
35
Vitamin A RAE
µg
2
Alpha Carotene
µg
0
Beta Carotene
µg
21
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.027
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.331
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.067
Vitamin B9 (Folate) (Total)
µg
80
Folic Acid
µg
0
Food Folate
µg
80
Folate DFE
µg
80
Choline (Total)
mg
6.3
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
3.6
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.04
Vitamin K
µg
0.2
Source: USDA Food Database