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Beets, Canned, Regular Pack, Solids And Liquids
Nutrients
Unit
Value per 100g
Water
g
91.3
Energy
kcal
30
Protein
g
0.73
Fat (Total)
g
0.09
Fatty Acids (Saturated)
g
0.011
Fatty Acids (Monounsaturated)
g
0.013
Fatty Acids (Polyunsaturated)
g
0.025
Cholesterol
mg
0
Carbohydrate
g
7.14
Fiber (Total Dietary)
g
1.2
Sugar (Total)
g
6.53
Ash
g
0.74
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
0.73
Magnesium
mg
18
Phosphorus
mg
15
Potassium
mg
159
Sodium
mg
143
Zinc
mg
0.34
Copper
mg
0.043
Manganese
mg
0.411
Selenium
µg
0.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
23
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
14
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.038
Vitamin B3 (Niacin)
mg
0.151
Vitamin B5 (Pantothenic Acid)
mg
0.15
Vitamin B6
mg
0.055
Vitamin B9 (Folate) (Total)
µg
29
Folic Acid
µg
0
Food Folate
µg
29
Folate DFE
µg
29
Choline (Total)
mg
7.2
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
2.8
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database