%20(200%20px).png){kind=small}
Beets, Canned, Drained Solids
Nutrients
Unit
Value per 100g
Water
g
90.96
Energy
kcal
31
Protein
g
0.91
Fat (Total)
g
0.14
Fatty Acids (Saturated)
g
0.022
Fatty Acids (Monounsaturated)
g
0.027
Fatty Acids (Polyunsaturated)
g
0.049
Cholesterol
mg
0
Carbohydrate
g
7.21
Fiber (Total Dietary)
g
1.8
Sugar (Total)
g
5.51
Ash
g
0.78
Minerals
Unit
Value per 100g
Calcium
mg
15
Iron
mg
1.82
Magnesium
mg
17
Phosphorus
mg
17
Potassium
mg
148
Sodium
mg
194
Zinc
mg
0.21
Copper
mg
0.059
Manganese
mg
0.287
Selenium
µg
0.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
24
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
15
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.01
Vitamin B2 (Riboflavin)
mg
0.04
Vitamin B3 (Niacin)
mg
0.157
Vitamin B5 (Pantothenic Acid)
mg
0.156
Vitamin B6
mg
0.057
Vitamin B9 (Folate) (Total)
µg
30
Folic Acid
µg
0
Food Folate
µg
30
Folate DFE
µg
30
Choline (Total)
mg
7.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
4.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.03
Vitamin K
µg
0.2
Source: USDA Food Database