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Beet Greens, Raw
Nutrients
Unit
Value per 100g
Water
g
91.02
Energy
kcal
22
Protein
g
2.2
Fat (Total)
g
0.13
Fatty Acids (Saturated)
g
0.02
Fatty Acids (Monounsaturated)
g
0.026
Fatty Acids (Polyunsaturated)
g
0.046
Cholesterol
mg
0
Carbohydrate
g
4.33
Fiber (Total Dietary)
g
3.7
Sugar (Total)
g
0.5
Ash
g
2.33
Minerals
Unit
Value per 100g
Calcium
mg
117
Iron
mg
2.57
Magnesium
mg
70
Phosphorus
mg
41
Potassium
mg
762
Sodium
mg
226
Zinc
mg
0.38
Copper
mg
0.191
Manganese
mg
0.391
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
6326
Vitamin A RAE
µg
316
Alpha Carotene
µg
3
Beta Carotene
µg
3794
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1503
Vitamin B1 (Thiamin)
mg
0.1
Vitamin B2 (Riboflavin)
mg
0.22
Vitamin B3 (Niacin)
mg
0.4
Vitamin B5 (Pantothenic Acid)
mg
0.25
Vitamin B6
mg
0.106
Vitamin B9 (Folate) (Total)
µg
15
Folic Acid
µg
0
Food Folate
µg
15
Folate DFE
µg
15
Choline (Total)
mg
0.4
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
30
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.5
Vitamin K
µg
400
Source: USDA Food Database