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Beet Greens, Cooked, Boiled, Drained, With Salt
Nutrients
Unit
Value per 100g
Water
g
89.13
Energy
kcal
27
Protein
g
2.57
Fat (Total)
g
0.2
Fatty Acids (Saturated)
g
0.031
Fatty Acids (Monounsaturated)
g
0.038
Fatty Acids (Polyunsaturated)
g
0.07
Cholesterol
mg
0
Carbohydrate
g
5.46
Fiber (Total Dietary)
g
2.9
Sugar (Total)
g
0.6
Ash
g
2.64
Minerals
Unit
Value per 100g
Calcium
mg
114
Iron
mg
1.9
Magnesium
mg
68
Phosphorus
mg
41
Potassium
mg
909
Sodium
mg
477
Zinc
mg
0.5
Copper
mg
0.251
Manganese
mg
0.514
Selenium
µg
0.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
7654
Vitamin A RAE
µg
383
Alpha Carotene
µg
4
Beta Carotene
µg
4590
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
1819
Vitamin B1 (Thiamin)
mg
0.117
Vitamin B2 (Riboflavin)
mg
0.289
Vitamin B3 (Niacin)
mg
0.499
Vitamin B5 (Pantothenic Acid)
mg
0.329
Vitamin B6
mg
0.132
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
42.5
Vitamin B12
µg
0
Vitamin C (Ascorbic Acid)
mg
24.9
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.81
Vitamin K
µg
484
Source: USDA Food Database