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Beef Stew, Canned Entree
Nutrients
Unit
Value per 100g
Water
g
80.78
Energy
kcal
99
Protein
g
4.41
Fat (Total)
g
5.53
Fatty Acids (Saturated)
g
2.185
Fatty Acids (Monounsaturated)
g
2.543
Fatty Acids (Polyunsaturated)
g
0.251
Cholesterol
mg
13
Carbohydrate
g
7.85
Fiber (Total Dietary)
g
0.9
Sugar (Total)
g
1.76
Ash
g
1.43
Minerals
Unit
Value per 100g
Calcium
mg
12
Iron
mg
2.48
Magnesium
mg
8
Phosphorus
mg
42
Potassium
mg
163
Sodium
mg
388
Zinc
mg
1
Copper
mg
0.141
Manganese
mg
0.059
Selenium
µg
4.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
223
Vitamin A RAE
µg
11
Alpha Carotene
µg
53
Beta Carotene
µg
106
Beta Cryptoxanthin
µg
3
Lycopene
µg
28
Lutein + Zeaxanthin
µg
4
Vitamin B1 (Thiamin)
mg
0.073
Vitamin B2 (Riboflavin)
mg
0.053
Vitamin B3 (Niacin)
mg
1.096
Vitamin B5 (Pantothenic Acid)
mg
0.12
Vitamin B6
mg
0.087
Vitamin B9 (Folate) (Total)
µg
14
Folic Acid
µg
0
Food Folate
µg
14
Folate DFE
µg
14
Choline (Total)
mg
15.6
Vitamin B12
µg
0.5
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.27
Vitamin K
µg
6.2
Source: USDA Food Database