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Beef Pot Pie, Frozen Entree, Prepared
Nutrients
Unit
Value per 100g
Water
g
58.05
Energy
kcal
220
Protein
g
7.25
Fat (Total)
g
11.39
Fatty Acids (Saturated)
g
4.149
Fatty Acids (Monounsaturated)
g
5.312
Fatty Acids (Polyunsaturated)
g
1.462
Cholesterol
mg
21
Carbohydrate
g
22.05
Fiber (Total Dietary)
g
0.8
Sugar (Total)
g
0
Ash
g
1.26
Minerals
Unit
Value per 100g
Calcium
mg
14
Iron
mg
1.25
Magnesium
mg
13
Phosphorus
mg
67
Potassium
mg
115
Sodium
mg
365
Zinc
mg
1.1
Copper
mg
0.03
Manganese
mg
0.207
Selenium
µg
5.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.197
Vitamin B2 (Riboflavin)
mg
0.087
Vitamin B3 (Niacin)
mg
1.633
Vitamin B5 (Pantothenic Acid)
mg
0.145
Vitamin B6
mg
0.133
Vitamin B9 (Folate) (Total)
µg
18
Folic Acid
µg
15
Food Folate
µg
3
Folate DFE
µg
28
Choline (Total)
mg
19.6
Vitamin B12
µg
0.32
Vitamin C (Ascorbic Acid)
mg
0.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.26
Vitamin K
µg
2.7
Source: USDA Food Database