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Beef Composite, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked
Nutrients
Unit
Value per 100g
Water
g
61.51
Energy
kcal
203
Protein
g
28.73
Fat (Total)
g
9.16
Fatty Acids (Saturated)
g
3.536
Fatty Acids (Monounsaturated)
g
4.059
Fatty Acids (Polyunsaturated)
g
0.455
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.08
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
2.49
Magnesium
mg
22
Phosphorus
mg
197
Potassium
mg
298
Sodium
mg
53
Zinc
mg
5.84
Copper
mg
0.085
Manganese
mg
0.032
Selenium
µg
33.1
Vitamin A (Retinol)
Vitamins
µg
Unit
1
Value per 100g
Vitamin A IU
IU
2
Vitamin A RAE
µg
1
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.076
Vitamin B2 (Riboflavin)
mg
0.213
Vitamin B3 (Niacin)
mg
6.148
Vitamin B5 (Pantothenic Acid)
mg
0.525
Vitamin B6
mg
0.523
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
89.2
Vitamin B12
µg
1.99
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.27
Vitamin K
µg
1.5
Source: USDA Food Database