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Beef, Variety Meats And By-Products, Tripe, Raw
Nutrients
Unit
Value per 100g
Water
g
84.16
Energy
kcal
85
Protein
g
12.07
Fat (Total)
g
3.69
Fatty Acids (Saturated)
g
1.291
Fatty Acids (Monounsaturated)
g
1.533
Fatty Acids (Polyunsaturated)
g
0.18
Cholesterol
mg
122
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.55
Minerals
Unit
Value per 100g
Calcium
mg
69
Iron
mg
0.59
Magnesium
mg
13
Phosphorus
mg
64
Potassium
mg
67
Sodium
mg
97
Zinc
mg
1.42
Copper
mg
0.07
Manganese
mg
0.085
Selenium
µg
12.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0
Vitamin B2 (Riboflavin)
mg
0.064
Vitamin B3 (Niacin)
mg
0.881
Vitamin B5 (Pantothenic Acid)
mg
0.227
Vitamin B6
mg
0.014
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
194.8
Vitamin B12
µg
1.39
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.09
Vitamin K
µg
0
Source: USDA Food Database