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Beef, Variety Meats And By-Products, Tongue, Raw
Nutrients
Unit
Value per 100g
Water
g
64.53
Energy
kcal
224
Protein
g
14.9
Fat (Total)
g
16.09
Fatty Acids (Saturated)
g
7
Fatty Acids (Monounsaturated)
g
7.24
Fatty Acids (Polyunsaturated)
g
0.9
Cholesterol
mg
87
Carbohydrate
g
3.68
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.8
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
2.95
Magnesium
mg
16
Phosphorus
mg
133
Potassium
mg
315
Sodium
mg
69
Zinc
mg
2.87
Copper
mg
0.17
Manganese
mg
0.026
Selenium
µg
9.4
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.125
Vitamin B2 (Riboflavin)
mg
0.34
Vitamin B3 (Niacin)
mg
4.24
Vitamin B5 (Pantothenic Acid)
mg
0.653
Vitamin B6
mg
0.31
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
0
Vitamin B12
µg
3.79
Vitamin C (Ascorbic Acid)
mg
3.1
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database