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Beef, Variety Meats And By-Products, Tongue, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
57.87
Energy
kcal
284
Protein
g
19.29
Fat (Total)
g
22.3
Fatty Acids (Saturated)
g
8.125
Fatty Acids (Monounsaturated)
g
10.102
Fatty Acids (Polyunsaturated)
g
0.746
Cholesterol
mg
132
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.69
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
2.61
Magnesium
mg
15
Phosphorus
mg
145
Potassium
mg
184
Sodium
mg
65
Zinc
mg
4.09
Copper
mg
0.148
Manganese
mg
0.018
Selenium
µg
13.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.022
Vitamin B2 (Riboflavin)
mg
0.294
Vitamin B3 (Niacin)
mg
3.49
Vitamin B5 (Pantothenic Acid)
mg
0.745
Vitamin B6
mg
0.155
Vitamin B9 (Folate) (Total)
µg
7
Folic Acid
µg
0
Food Folate
µg
7
Folate DFE
µg
7
Choline (Total)
mg
155
Vitamin B12
µg
3.13
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
0.4
Vitamin D IU
IU
15
Vitamin E
mg
0.3
Vitamin K
µg
1.2
Source: USDA Food Database