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Beef, Variety Meats And By-Products, Thymus, Raw
Nutrients
Unit
Value per 100g
Water
g
67.8
Energy
kcal
236
Protein
g
12.18
Fat (Total)
g
20.35
Fatty Acids (Saturated)
g
7.01
Fatty Acids (Monounsaturated)
g
7.05
Fatty Acids (Polyunsaturated)
g
3.8
Cholesterol
mg
223
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
2.1
Magnesium
mg
14
Phosphorus
mg
393
Potassium
mg
360
Sodium
mg
96
Zinc
mg
2.06
Copper
mg
0.048
Manganese
mg
0.12
Selenium
µg
18.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.109
Vitamin B2 (Riboflavin)
mg
0.345
Vitamin B3 (Niacin)
mg
3.452
Vitamin B5 (Pantothenic Acid)
mg
3.026
Vitamin B6
mg
0.16
Vitamin B9 (Folate) (Total)
µg
2
Folic Acid
µg
0
Food Folate
µg
2
Folate DFE
µg
2
Choline (Total)
mg
0
Vitamin B12
µg
2.13
Vitamin C (Ascorbic Acid)
mg
34
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database