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Beef, Variety Meats And By-Products, Spleen, Raw
Nutrients
Unit
Value per 100g
Water
g
77.2
Energy
kcal
105
Protein
g
18.3
Fat (Total)
g
3
Fatty Acids (Saturated)
g
1
Fatty Acids (Monounsaturated)
g
0.78
Fatty Acids (Polyunsaturated)
g
0.22
Cholesterol
mg
263
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.38
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
44.55
Magnesium
mg
22
Phosphorus
mg
296
Potassium
mg
429
Sodium
mg
85
Zinc
mg
2.11
Copper
mg
0.168
Manganese
mg
0.073
Selenium
µg
62.2
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.05
Vitamin B2 (Riboflavin)
mg
0.37
Vitamin B3 (Niacin)
mg
8.4
Vitamin B5 (Pantothenic Acid)
mg
1.081
Vitamin B6
mg
0.07
Vitamin B9 (Folate) (Total)
µg
4
Folic Acid
µg
0
Food Folate
µg
4
Folate DFE
µg
4
Choline (Total)
mg
0
Vitamin B12
µg
5.68
Vitamin C (Ascorbic Acid)
mg
45.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database