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Beef, Variety Meats And By-Products, Pancreas, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
55.6
Energy
kcal
271
Protein
g
27.1
Fat (Total)
g
17.2
Fatty Acids (Saturated)
g
5.9
Fatty Acids (Monounsaturated)
g
5.93
Fatty Acids (Polyunsaturated)
g
3.2
Cholesterol
mg
262
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.5
Minerals
Unit
Value per 100g
Calcium
mg
16
Iron
mg
2.61
Magnesium
mg
21
Phosphorus
mg
453
Potassium
mg
246
Sodium
mg
60
Zinc
mg
4.6
Copper
mg
0.089
Manganese
mg
0.208
Selenium
µg
48.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.18
Vitamin B2 (Riboflavin)
mg
0.485
Vitamin B3 (Niacin)
mg
3.97
Vitamin B5 (Pantothenic Acid)
mg
4.248
Vitamin B6
mg
0.18
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
16.6
Vitamin C (Ascorbic Acid)
mg
20.3
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database