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Beef, Variety Meats And By-Products, Mechanically Separated Beef, Raw
Nutrients
Unit
Value per 100g
Water
g
59.39
Energy
kcal
276
Protein
g
14.97
Fat (Total)
g
23.52
Fatty Acids (Saturated)
g
11.78
Fatty Acids (Monounsaturated)
g
8.44
Fatty Acids (Polyunsaturated)
g
0.76
Cholesterol
mg
209
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
2.14
Minerals
Unit
Value per 100g
Calcium
mg
485
Iron
mg
5.67
Magnesium
mg
17
Phosphorus
mg
324
Potassium
mg
277
Sodium
mg
57
Zinc
mg
3.58
Copper
mg
0.056
Manganese
mg
0.012
Selenium
µg
20.7
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.072
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
2.546
Vitamin B5 (Pantothenic Acid)
mg
0.279
Vitamin B6
mg
0.29
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
0
Vitamin B12
µg
2.56
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database