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Beef, Variety Meats And By-Products, Lungs, Raw
Nutrients
Unit
Value per 100g
Water
g
79.38
Energy
kcal
92
Protein
g
16.2
Fat (Total)
g
2.5
Fatty Acids (Saturated)
g
0.86
Fatty Acids (Monounsaturated)
g
0.64
Fatty Acids (Polyunsaturated)
g
0.34
Cholesterol
mg
242
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.98
Minerals
Unit
Value per 100g
Calcium
mg
10
Iron
mg
7.95
Magnesium
mg
14
Phosphorus
mg
224
Potassium
mg
340
Sodium
mg
198
Zinc
mg
1.61
Copper
mg
0.26
Manganese
mg
0.019
Selenium
µg
44.3
Vitamin A (Retinol)
Vitamins
µg
Unit
14
Value per 100g
Vitamin A IU
IU
46
Vitamin A RAE
µg
14
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.047
Vitamin B2 (Riboflavin)
mg
0.23
Vitamin B3 (Niacin)
mg
4
Vitamin B5 (Pantothenic Acid)
mg
1
Vitamin B6
mg
0.04
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
0
Vitamin B12
µg
3.81
Vitamin C (Ascorbic Acid)
mg
38.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database