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Beef, Variety Meats And By-Products, Lungs, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
76.4
Energy
kcal
120
Protein
g
20.4
Fat (Total)
g
3.7
Fatty Acids (Saturated)
g
1.27
Fatty Acids (Monounsaturated)
g
0.95
Fatty Acids (Polyunsaturated)
g
0.51
Cholesterol
mg
277
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
11
Iron
mg
5.4
Magnesium
mg
10
Phosphorus
mg
178
Potassium
mg
173
Sodium
mg
101
Zinc
mg
1.64
Copper
mg
0.221
Manganese
mg
0.015
Selenium
µg
50.3
Vitamin A (Retinol)
Vitamins
µg
Unit
12
Value per 100g
Vitamin A IU
IU
39
Vitamin A RAE
µg
12
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.035
Vitamin B2 (Riboflavin)
mg
0.143
Vitamin B3 (Niacin)
mg
2.492
Vitamin B5 (Pantothenic Acid)
mg
0.623
Vitamin B6
mg
0.02
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
0
Vitamin B12
µg
2.59
Vitamin C (Ascorbic Acid)
mg
32.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0
Vitamin K
µg
0
Source: USDA Food Database