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Beef, Variety Meats And By-Products, Liver, Raw
Nutrients
Unit
Value per 100g
Water
g
70.81
Energy
kcal
135
Protein
g
20.36
Fat (Total)
g
3.63
Fatty Acids (Saturated)
g
1.233
Fatty Acids (Monounsaturated)
g
0.479
Fatty Acids (Polyunsaturated)
g
0.465
Cholesterol
mg
275
Carbohydrate
g
3.89
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
4.9
Magnesium
mg
18
Phosphorus
mg
387
Potassium
mg
313
Sodium
mg
69
Zinc
mg
4
Copper
mg
9.755
Manganese
mg
0.31
Selenium
µg
39.7
Vitamin A (Retinol)
Vitamins
µg
Unit
4948
Value per 100g
Vitamin A IU
IU
16898
Vitamin A RAE
µg
4968
Alpha Carotene
µg
11
Beta Carotene
µg
232
Beta Cryptoxanthin
µg
13
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.189
Vitamin B2 (Riboflavin)
mg
2.755
Vitamin B3 (Niacin)
mg
13.175
Vitamin B5 (Pantothenic Acid)
mg
7.173
Vitamin B6
mg
1.083
Vitamin B9 (Folate) (Total)
µg
290
Folic Acid
µg
0
Food Folate
µg
290
Folate DFE
µg
290
Choline (Total)
mg
333.3
Vitamin B12
µg
59.3
Vitamin C (Ascorbic Acid)
mg
1.3
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.38
Vitamin K
µg
3.1
Source: USDA Food Database