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Beef, Variety Meats And By-Products, Liver, Cooked, Pan-Fried
Nutrients
Unit
Value per 100g
Water
g
62.01
Energy
kcal
175
Protein
g
26.52
Fat (Total)
g
4.68
Fatty Acids (Saturated)
g
2.53
Fatty Acids (Monounsaturated)
g
1.106
Fatty Acids (Polyunsaturated)
g
1.021
Cholesterol
mg
381
Carbohydrate
g
5.16
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.63
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
6.17
Magnesium
mg
22
Phosphorus
mg
485
Potassium
mg
351
Sodium
mg
77
Zinc
mg
5.23
Copper
mg
14.588
Manganese
mg
0.356
Selenium
µg
32.8
Vitamin A (Retinol)
Vitamins
µg
Unit
7728
Value per 100g
Vitamin A IU
IU
26088
Vitamin A RAE
µg
7744
Alpha Carotene
µg
11
Beta Carotene
µg
182
Beta Cryptoxanthin
µg
21
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.177
Vitamin B2 (Riboflavin)
mg
3.425
Vitamin B3 (Niacin)
mg
17.475
Vitamin B5 (Pantothenic Acid)
mg
6.943
Vitamin B6
mg
1.027
Vitamin B9 (Folate) (Total)
µg
260
Folic Acid
µg
0
Food Folate
µg
260
Folate DFE
µg
260
Choline (Total)
mg
418.2
Vitamin B12
µg
83.13
Vitamin C (Ascorbic Acid)
mg
0.7
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.46
Vitamin K
µg
3.9
Source: USDA Food Database