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Beef, Variety Meats And By-Products, Liver, Cooked, Braised
Nutrients
Unit
Value per 100g
Water
g
58.81
Energy
kcal
191
Protein
g
29.08
Fat (Total)
g
5.26
Fatty Acids (Saturated)
g
2.947
Fatty Acids (Monounsaturated)
g
1.124
Fatty Acids (Polyunsaturated)
g
1.109
Cholesterol
mg
396
Carbohydrate
g
5.13
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.74
Minerals
Unit
Value per 100g
Calcium
mg
6
Iron
mg
6.54
Magnesium
mg
21
Phosphorus
mg
497
Potassium
mg
352
Sodium
mg
79
Zinc
mg
5.3
Copper
mg
14.283
Manganese
mg
0.356
Selenium
µg
36.1
Vitamin A (Retinol)
Vitamins
µg
Unit
9428
Value per 100g
Vitamin A IU
IU
31714
Vitamin A RAE
µg
9442
Alpha Carotene
µg
11
Beta Carotene
µg
162
Beta Cryptoxanthin
µg
11
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.194
Vitamin B2 (Riboflavin)
mg
3.425
Vitamin B3 (Niacin)
mg
17.525
Vitamin B5 (Pantothenic Acid)
mg
7.11
Vitamin B6
mg
1.017
Vitamin B9 (Folate) (Total)
µg
253
Folic Acid
µg
0
Food Folate
µg
253
Folate DFE
µg
253
Choline (Total)
mg
426
Vitamin B12
µg
70.58
Vitamin C (Ascorbic Acid)
mg
1.9
Vitamin D
µg
1.2
Vitamin D IU
IU
49
Vitamin E
mg
0.51
Vitamin K
µg
3.3
Source: USDA Food Database