%20(200%20px).png){kind=small}
Beef, Variety Meats And By-Products, Kidneys, Raw
Nutrients
Unit
Value per 100g
Water
g
77.89
Energy
kcal
99
Protein
g
17.4
Fat (Total)
g
3.09
Fatty Acids (Saturated)
g
0.868
Fatty Acids (Monounsaturated)
g
0.586
Fatty Acids (Polyunsaturated)
g
0.545
Cholesterol
mg
411
Carbohydrate
g
0.29
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.33
Minerals
Unit
Value per 100g
Calcium
mg
13
Iron
mg
4.6
Magnesium
mg
17
Phosphorus
mg
257
Potassium
mg
262
Sodium
mg
182
Zinc
mg
1.92
Copper
mg
0.426
Manganese
mg
0.142
Selenium
µg
141
Vitamin A (Retinol)
Vitamins
µg
Unit
419
Value per 100g
Vitamin A IU
IU
1397
Vitamin A RAE
µg
419
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
20
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.357
Vitamin B2 (Riboflavin)
mg
2.84
Vitamin B3 (Niacin)
mg
8.03
Vitamin B5 (Pantothenic Acid)
mg
3.97
Vitamin B6
mg
0.665
Vitamin B9 (Folate) (Total)
µg
98
Folic Acid
µg
0
Food Folate
µg
98
Folate DFE
µg
98
Choline (Total)
mg
0
Vitamin B12
µg
27.5
Vitamin C (Ascorbic Acid)
mg
9.4
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database