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Beef, Variety Meats And By-Products, Kidneys, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
66.88
Energy
kcal
158
Protein
g
27.27
Fat (Total)
g
4.65
Fatty Acids (Saturated)
g
1.439
Fatty Acids (Monounsaturated)
g
0.96
Fatty Acids (Polyunsaturated)
g
1.138
Cholesterol
mg
716
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
5.8
Magnesium
mg
12
Phosphorus
mg
304
Potassium
mg
135
Sodium
mg
94
Zinc
mg
2.84
Copper
mg
0.564
Manganese
mg
0.185
Selenium
µg
168
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
23
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.16
Vitamin B2 (Riboflavin)
mg
2.97
Vitamin B3 (Niacin)
mg
3.92
Vitamin B5 (Pantothenic Acid)
mg
1.56
Vitamin B6
mg
0.391
Vitamin B9 (Folate) (Total)
µg
83
Folic Acid
µg
0
Food Folate
µg
83
Folate DFE
µg
83
Choline (Total)
mg
513.2
Vitamin B12
µg
24.9
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
1.1
Vitamin D IU
IU
45
Vitamin E
mg
0.08
Vitamin K
µg
0
Source: USDA Food Database