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Beef, Variety Meats And By-Products, Heart, Raw
Nutrients
Unit
Value per 100g
Water
g
77.11
Energy
kcal
112
Protein
g
17.72
Fat (Total)
g
3.94
Fatty Acids (Saturated)
g
1.383
Fatty Acids (Monounsaturated)
g
1.137
Fatty Acids (Polyunsaturated)
g
0.546
Cholesterol
mg
124
Carbohydrate
g
0.14
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
7
Iron
mg
4.31
Magnesium
mg
21
Phosphorus
mg
212
Potassium
mg
287
Sodium
mg
98
Zinc
mg
1.7
Copper
mg
0.396
Manganese
mg
0.035
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
17
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.238
Vitamin B2 (Riboflavin)
mg
0.906
Vitamin B3 (Niacin)
mg
7.53
Vitamin B5 (Pantothenic Acid)
mg
1.79
Vitamin B6
mg
0.279
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
8.55
Vitamin C (Ascorbic Acid)
mg
2
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.22
Vitamin K
µg
0
Source: USDA Food Database