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Beef, Variety Meats And By-Products, Heart, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
65.67
Energy
kcal
165
Protein
g
28.48
Fat (Total)
g
4.73
Fatty Acids (Saturated)
g
1.404
Fatty Acids (Monounsaturated)
g
1.011
Fatty Acids (Polyunsaturated)
g
0.985
Cholesterol
mg
212
Carbohydrate
g
0.15
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
5
Iron
mg
6.38
Magnesium
mg
21
Phosphorus
mg
254
Potassium
mg
219
Sodium
mg
59
Zinc
mg
2.87
Copper
mg
0.559
Manganese
mg
0.033
Selenium
µg
38.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.101
Vitamin B2 (Riboflavin)
mg
1.21
Vitamin B3 (Niacin)
mg
6.68
Vitamin B5 (Pantothenic Acid)
mg
1.6
Vitamin B6
mg
0.245
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
228.8
Vitamin B12
µg
10.8
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
3
Vitamin E
mg
0.29
Vitamin K
µg
0.5
Source: USDA Food Database