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Beef, Variety Meats And By-Products, Brain, Raw
Nutrients
Unit
Value per 100g
Water
g
76.29
Energy
kcal
143
Protein
g
10.86
Fat (Total)
g
10.3
Fatty Acids (Saturated)
g
2.3
Fatty Acids (Monounsaturated)
g
1.89
Fatty Acids (Polyunsaturated)
g
1.586
Cholesterol
mg
3010
Carbohydrate
g
1.05
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.51
Minerals
Unit
Value per 100g
Calcium
mg
43
Iron
mg
2.55
Magnesium
mg
13
Phosphorus
mg
362
Potassium
mg
274
Sodium
mg
126
Zinc
mg
1.02
Copper
mg
0.287
Manganese
mg
0.026
Selenium
µg
21.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
147
Vitamin A RAE
µg
7
Alpha Carotene
µg
0
Beta Carotene
µg
88
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.092
Vitamin B2 (Riboflavin)
mg
0.199
Vitamin B3 (Niacin)
mg
3.55
Vitamin B5 (Pantothenic Acid)
mg
2.01
Vitamin B6
mg
0.226
Vitamin B9 (Folate) (Total)
µg
3
Folic Acid
µg
0
Food Folate
µg
3
Folate DFE
µg
3
Choline (Total)
mg
0
Vitamin B12
µg
9.51
Vitamin C (Ascorbic Acid)
mg
10.7
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.99
Vitamin K
µg
0
Source: USDA Food Database