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Beef, Variety Meats And By-Products, Brain, Cooked, Simmered
Nutrients
Unit
Value per 100g
Water
g
74.86
Energy
kcal
151
Protein
g
11.67
Fat (Total)
g
10.53
Fatty Acids (Saturated)
g
2.394
Fatty Acids (Monounsaturated)
g
1.882
Fatty Acids (Polyunsaturated)
g
1.632
Cholesterol
mg
3100
Carbohydrate
g
1.48
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.46
Minerals
Unit
Value per 100g
Calcium
mg
9
Iron
mg
2.3
Magnesium
mg
12
Phosphorus
mg
335
Potassium
mg
244
Sodium
mg
108
Zinc
mg
1.09
Copper
mg
0.23
Manganese
mg
0.028
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
117
Vitamin A RAE
µg
6
Alpha Carotene
µg
0
Beta Carotene
µg
70
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.069
Vitamin B2 (Riboflavin)
mg
0.217
Vitamin B3 (Niacin)
mg
3.62
Vitamin B5 (Pantothenic Acid)
mg
1.21
Vitamin B6
mg
0.143
Vitamin B9 (Folate) (Total)
µg
5
Folic Acid
µg
0
Food Folate
µg
5
Folate DFE
µg
5
Choline (Total)
mg
490.9
Vitamin B12
µg
10.1
Vitamin C (Ascorbic Acid)
mg
10.5
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
1.67
Vitamin K
µg
0.1
Source: USDA Food Database