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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Select, Raw
Nutrients
Unit
Value per 100g
Water
g
73.31
Energy
kcal
127
Protein
g
22.27
Fat (Total)
g
3.54
Fatty Acids (Saturated)
g
1.307
Fatty Acids (Monounsaturated)
g
1.422
Fatty Acids (Polyunsaturated)
g
0.167
Cholesterol
mg
59
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.19
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.61
Magnesium
mg
23
Phosphorus
mg
211
Potassium
mg
357
Sodium
mg
56
Zinc
mg
4
Copper
mg
0.077
Manganese
mg
0.011
Selenium
µg
30.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.075
Vitamin B2 (Riboflavin)
mg
0.12
Vitamin B3 (Niacin)
mg
6.469
Vitamin B5 (Pantothenic Acid)
mg
0.654
Vitamin B6
mg
0.628
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
93
Vitamin B12
µg
0.94
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
2
Vitamin E
mg
0.28
Vitamin K
µg
1.1
Source: USDA Food Database