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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
72.51
Energy
kcal
135
Protein
g
21.91
Fat (Total)
g
4.62
Fatty Acids (Saturated)
g
1.709
Fatty Acids (Monounsaturated)
g
1.86
Fatty Acids (Polyunsaturated)
g
0.214
Cholesterol
mg
61
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.09
Minerals
Unit
Value per 100g
Calcium
mg
28
Iron
mg
1.63
Magnesium
mg
23
Phosphorus
mg
205
Potassium
mg
342
Sodium
mg
57
Zinc
mg
4.14
Copper
mg
0.073
Manganese
mg
0.014
Selenium
µg
25.5
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.061
Vitamin B2 (Riboflavin)
mg
0.107
Vitamin B3 (Niacin)
mg
7.42
Vitamin B5 (Pantothenic Acid)
mg
0.652
Vitamin B6
mg
0.601
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
91.5
Vitamin B12
µg
1.19
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.33
Vitamin K
µg
1.3
Source: USDA Food Database