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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
63.27
Energy
kcal
187
Protein
g
29.51
Fat (Total)
g
6.72
Fatty Acids (Saturated)
g
2.56
Fatty Acids (Monounsaturated)
g
2.684
Fatty Acids (Polyunsaturated)
g
0.259
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.01
Magnesium
mg
25
Phosphorus
mg
231
Potassium
mg
369
Sodium
mg
61
Zinc
mg
5.58
Copper
mg
0.094
Manganese
mg
0.011
Selenium
µg
34.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.07
Vitamin B2 (Riboflavin)
mg
0.135
Vitamin B3 (Niacin)
mg
7.77
Vitamin B5 (Pantothenic Acid)
mg
0.517
Vitamin B6
mg
0.548
Vitamin B9 (Folate) (Total)
µg
9
Folic Acid
µg
0
Food Folate
µg
9
Folate DFE
µg
9
Choline (Total)
mg
112.4
Vitamin B12
µg
1.64
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database