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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Raw
Nutrients
Unit
Value per 100g
Water
g
72.91
Energy
kcal
131
Protein
g
22.09
Fat (Total)
g
4.08
Fatty Acids (Saturated)
g
1.508
Fatty Acids (Monounsaturated)
g
1.641
Fatty Acids (Polyunsaturated)
g
0.19
Cholesterol
mg
60
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.14
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.61
Magnesium
mg
23
Phosphorus
mg
207
Potassium
mg
349
Sodium
mg
56
Zinc
mg
4.04
Copper
mg
0.075
Manganese
mg
0.013
Selenium
µg
27.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.068
Vitamin B2 (Riboflavin)
mg
0.111
Vitamin B3 (Niacin)
mg
6.843
Vitamin B5 (Pantothenic Acid)
mg
0.653
Vitamin B6
mg
0.619
Vitamin B9 (Folate) (Total)
µg
13
Folic Acid
µg
0
Food Folate
µg
13
Folate DFE
µg
13
Choline (Total)
mg
92.3
Vitamin B12
µg
1.09
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
2
Vitamin E
mg
0.32
Vitamin K
µg
1.3
Source: USDA Food Database