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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
64.29
Energy
kcal
178
Protein
g
29.42
Fat (Total)
g
5.84
Fatty Acids (Saturated)
g
2.224
Fatty Acids (Monounsaturated)
g
2.331
Fatty Acids (Polyunsaturated)
g
0.227
Cholesterol
mg
79
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.2
Minerals
Unit
Value per 100g
Calcium
mg
19
Iron
mg
1.87
Magnesium
mg
25
Phosphorus
mg
233
Potassium
mg
376
Sodium
mg
61
Zinc
mg
5.46
Copper
mg
0.087
Manganese
mg
0.011
Selenium
µg
34.3
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.149
Vitamin B3 (Niacin)
mg
8.42
Vitamin B5 (Pantothenic Acid)
mg
0.626
Vitamin B6
mg
0.631
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
112.1
Vitamin B12
µg
1.68
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.38
Vitamin K
µg
1.4
Source: USDA Food Database