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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
63.58
Energy
kcal
177
Protein
g
30.8
Fat (Total)
g
5.03
Fatty Acids (Saturated)
g
1.915
Fatty Acids (Monounsaturated)
g
2.006
Fatty Acids (Polyunsaturated)
g
0.185
Cholesterol
mg
81
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.35
Minerals
Unit
Value per 100g
Calcium
mg
22
Iron
mg
1.92
Magnesium
mg
27
Phosphorus
mg
253
Potassium
mg
410
Sodium
mg
66
Zinc
mg
5.7
Copper
mg
0.085
Manganese
mg
0.011
Selenium
µg
38.9
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.088
Vitamin B2 (Riboflavin)
mg
0.163
Vitamin B3 (Niacin)
mg
9.001
Vitamin B5 (Pantothenic Acid)
mg
0.607
Vitamin B6
mg
0.681
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
117.3
Vitamin B12
µg
1.47
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database