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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.38
Energy
kcal
188
Protein
g
30.29
Fat (Total)
g
6.55
Fatty Acids (Saturated)
g
2.495
Fatty Acids (Monounsaturated)
g
2.615
Fatty Acids (Polyunsaturated)
g
0.241
Cholesterol
mg
83
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.27
Minerals
Unit
Value per 100g
Calcium
mg
17
Iron
mg
2.07
Magnesium
mg
26
Phosphorus
mg
237
Potassium
mg
380
Sodium
mg
63
Zinc
mg
5.75
Copper
mg
0.097
Manganese
mg
0.011
Selenium
µg
35.1
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.08
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
8.937
Vitamin B5 (Pantothenic Acid)
mg
0.595
Vitamin B6
mg
0.63
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
115.4
Vitamin B12
µg
1.89
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.4
Vitamin K
µg
1.4
Source: USDA Food Database