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Beef, Top Sirloin, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
62.98
Energy
kcal
183
Protein
g
30.55
Fat (Total)
g
5.79
Fatty Acids (Saturated)
g
2.205
Fatty Acids (Monounsaturated)
g
2.31
Fatty Acids (Polyunsaturated)
g
0.213
Cholesterol
mg
82
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.31
Minerals
Unit
Value per 100g
Calcium
mg
20
Iron
mg
1.96
Magnesium
mg
26
Phosphorus
mg
244
Potassium
mg
393
Sodium
mg
64
Zinc
mg
5.71
Copper
mg
0.091
Manganese
mg
0.011
Selenium
µg
35.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.083
Vitamin B2 (Riboflavin)
mg
0.155
Vitamin B3 (Niacin)
mg
8.741
Vitamin B5 (Pantothenic Acid)
mg
0.601
Vitamin B6
mg
0.656
Vitamin B9 (Folate) (Total)
µg
10
Folic Acid
µg
0
Food Folate
µg
10
Folate DFE
µg
10
Choline (Total)
mg
116.3
Vitamin B12
µg
1.71
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0.1
Vitamin D IU
IU
4
Vitamin E
mg
0.39
Vitamin K
µg
1.4
Source: USDA Food Database