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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Nutrients
Unit
Value per 100g
Water
g
64.87
Energy
kcal
214
Protein
g
19.92
Fat (Total)
g
14.28
Fatty Acids (Saturated)
g
5.763
Fatty Acids (Monounsaturated)
g
6.115
Fatty Acids (Polyunsaturated)
g
0.543
Cholesterol
mg
78
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
0.97
Minerals
Unit
Value per 100g
Calcium
mg
25
Iron
mg
1.46
Magnesium
mg
20
Phosphorus
mg
181
Potassium
mg
309
Sodium
mg
51
Zinc
mg
3.57
Copper
mg
0.066
Manganese
mg
0.013
Selenium
µg
21.8
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.053
Vitamin B2 (Riboflavin)
mg
0.084
Vitamin B3 (Niacin)
mg
6.425
Vitamin B5 (Pantothenic Acid)
mg
0.582
Vitamin B6
mg
0.536
Vitamin B9 (Folate) (Total)
µg
11
Folic Acid
µg
0
Food Folate
µg
11
Folate DFE
µg
11
Choline (Total)
mg
83.2
Vitamin B12
µg
1.11
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.37
Vitamin K
µg
1.5
Source: USDA Food Database