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Beef, Top Sirloin, Steak, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Nutrients
Unit
Value per 100g
Water
g
56.81
Energy
kcal
257
Protein
g
26.8
Fat (Total)
g
15.75
Fatty Acids (Saturated)
g
6.202
Fatty Acids (Monounsaturated)
g
6.564
Fatty Acids (Polyunsaturated)
g
0.583
Cholesterol
mg
96
Carbohydrate
g
0
Fiber (Total Dietary)
g
0
Sugar (Total)
g
0
Ash
g
1.1
Minerals
Unit
Value per 100g
Calcium
mg
18
Iron
mg
1.81
Magnesium
mg
22
Phosphorus
mg
201
Potassium
mg
327
Sodium
mg
54
Zinc
mg
4.81
Copper
mg
0.088
Manganese
mg
0.009
Selenium
µg
29
Vitamin A (Retinol)
Vitamins
µg
Unit
0
Value per 100g
Vitamin A IU
IU
0
Vitamin A RAE
µg
0
Alpha Carotene
µg
0
Beta Carotene
µg
0
Beta Cryptoxanthin
µg
0
Lycopene
µg
0
Lutein + Zeaxanthin
µg
0
Vitamin B1 (Thiamin)
mg
0.067
Vitamin B2 (Riboflavin)
mg
0.118
Vitamin B3 (Niacin)
mg
7.269
Vitamin B5 (Pantothenic Acid)
mg
0.528
Vitamin B6
mg
0.534
Vitamin B9 (Folate) (Total)
µg
8
Folic Acid
µg
0
Food Folate
µg
8
Folate DFE
µg
8
Choline (Total)
mg
102.1
Vitamin B12
µg
1.77
Vitamin C (Ascorbic Acid)
mg
0
Vitamin D
µg
0
Vitamin D IU
IU
0
Vitamin E
mg
0.46
Vitamin K
µg
1.6
Source: USDA Food Database